Julie Kaufmann Dancin!

u COUNTRY WESTERN LINE DANCING: It's fun, it's easy, it's exercise? Yes! Line dancing is a simple way to get low-impact light exercise. This is a class designed for anyone who likes to move to music. Line dances are pre-set routines that require no partner,no particular skill, no experience, and no equipment. Everyone, from teens to seniors, can participate--just line up and follow the calls.

Cost: $104 nonmembers/$94 members for 6-week class; contact Springstep for registration (781) 395-0403

u EASY COUNTRY WESTERN LINE DANCES: Weekly drop-in class. Two dances every week, different each time!

Dates: on-going

Time: 7 pm

Cost: $5 per class

u WEDDING PREP: Getting married soon? Or going to a special event where you want to be able to dance? here's your chance to learn the basics of the most popular dances. We'll do two weeks each of fox trot, waltz, and swing. Great for the bridal party, parents, and couples.

Dates: class forming for March 16

Time: 8-9 pm

Cost: $85 for 6-week class

u COUPLES AND PARTNERS COUNTRY WESTERN DANCING: Learn the Two Step, the most common dance you see on the dance floor, as well as one or two of the more popular couples dances such as El Paso,. Once you know these dances, you can dance with everyone and never have to sit out a dance again.

Dates: no class scheduled at this time

Time: 8-9 pm

Cost: $85 for 6-week class

WEDNESDAYS IN MEDFORD at Springstep

u Healthy-Steps, Moving you to better health with the Lebed Method: a playful, supportive, movement class designed for anyone with a chronic health condition, such as cancer, MS, rheumatoid arthritis, Parkinson’s, fibromyalgia, and chronic fatigue. The Lebed Method is a creative recovery program done to eclectic music, using props to add fun while getting beneficial exercise; the class can be done sitting or standing.

Date: New session March 10

Time: 5:30-6:30 pm

Cost: $60 for 6-week class; contact Springstep for registration (781) 395-0403

Class Details